Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain Climbers

10 Turkish Getups

Metcon (4 Rounds for reps)

4 Rounds

5 AMRAP

Row 500m

Then

AMRAP of:

30 Double Unders

15 Box Jump Overs 24″/20″

10 Chest to Bar Pullups (RX+ = 3 Bar Muscle ups)

Rest 3 minutes btw