Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

50ft Crab Walk

20 Band Pull Aparts

:30 Thoracic Foam Roll

Shoulder Press (5×3@80%)

Metcon (AMRAP – Reps)

12 AMRAP

30 HR Push-ups

20 KB Swings 53lbs/35lbs

10 V-Ups