Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Punters Walk

10 Single Leg KB RDL

20 Supermans

Metcon (Time)

5 Rounds

10 Deadlift 255lbs/175lbs (RX+ = 315lbs/205lbs)

30 Jumping Lunges

2 Rope Climbs (RX+ = 2 Legless Rope Climbs)