Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

50ft Crab Walk

:45 Hollow Hold

Split Jerk (5×1@85%)

Metcon (Time)

3 Rounds

Run 400m

15 Ring Dips

15 HSPU (RX+ = 25ft Handstand Walk)