Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 500m

10 Single Leg KB RDL

15 KB SDHP

Deadlift (5×1@90%)

Metcon (Time)

21-15-9

KB SDHP 70lbs/53lbs

KB Goblet Squat 70lbs/53lbs