Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
10 PVC Pass Thrus
10 PVC OHS
:30 Handstand Hold
Metcon (Time)
For time:
Run 800m
15 Hang Power Snatch 95lbs/65lbs
4 Wall Climbs
Run 400m
12 Hang Power Snatch 95lbs/65lbs
3 Wall Climbs
Run 200m
9 Hang Power Snatch 95lbs/65lbs
2 Wall Climbs
Run 400m
6 Hang Power Snatch 95lbs/65lbs
1 Wall Climb
Run 800m