Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-Ups
20 KB Swings
Strict Handstand Pushups (Max consecutive )
Modify to max wall climbs in 3 minutes
Max Height Box Jump (Distance)
Max Height Box Jump
10 minutes
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups