Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
30 Double Unders
15 Push-ups
:30 Thoracic Roll
Push Press (1 RM)
10 Minutes
Shoulder Press (1 RM)
10 Minutes
Toes-To-Bar (Max Consecutive )
7 Minutes of Bar Facing Burpees (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
Bar Facing Burpees