Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

20 KB Swings

30 Mountain Climbers

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
12 minutes

800m Run (Time)

Max Effort 800m Run

10 Rope Climbs (Time)

For time:

10 Rope Climbs