Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
:30 Hollow Hold
15 KB Swings
Bar Muscle-ups (Max Consecutive )
Scale to Max Chest to Bar
5k Row (Time)
Max Effort 5k Row
2 Rounds
Row 250m
:30 Hollow Hold
15 KB Swings
Scale to Max Chest to Bar
Max Effort 5k Row