Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
15 V-Ups
20 Jumping Lunges
Front Squat (1 RM)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
2 Rounds
10 Turkish Getups
15 V-Ups
20 Jumping Lunges
21-15-9
Thrusters, 95# / 65#
Pull-ups