Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Turkish Getups

:30 Hollow Hold

Row 20 Calories

Metcon (4 Rounds for time)

4 Rounds

Row 30 Calories

20 KB Snatch 53lbs/35lbs

15 Burpees

10 Deadlift 185lbs/125lbs

Rest 3 minutes btw