Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain Climbers

15 Wall Ball

30 Double Unders

Metcon (4 Rounds for time)

4 Rounds

15 Toes to Bar

25 Wall Ball 20lbs/14lbs

50 Double Unders

Run 200m

Rest 3 minutes btw
***The goal is to keep the same exact time each round.***