Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

:30 Hollow Hold

50ft Crab Walk

Metcon (4 Rounds for time)

4 Rounds

12 Power Clean 135lbs/95lbs

15 Box Jump Overs 24″/20″

2 Rope Climbs

Rest 3 minutes btw
RX+ = 1 Pegboard Climb