Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

:30 Hollow Hold

10 Turkish Getups

10 PVC Pass Thrus

Metcon (4 Rounds for time)

4 Rounds

12 OHS 115lbs/75lbs

75 Double Unders

15 Chest to Bar Pull-ups

Rest 3 minutes btw
RX+= Snatch and 5 Muscle ups