Mountaineer CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner WOD

20 AMRAP

20 Goblet Squats 53lbs/35lbs

20 Burpees

20 KB Swings 53lbs/35lbs

20 Med Ball Clean 20lbs/14lbs

20 Weighted Situps 20lbs/14lbs

***All reps are “you go, I go” style***