Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

:30 Hollow Hold

15 V-ups

10 Turkish Getups

Strict Pullups (5 Sets)

Every 2 minutes

This should not be a Max set. 5 sets at a number that is repeatable each set.

Metcon (Time)

3 Rounds

Run 400m

15 Pull-ups

30 KB Swings 53lbs/35lbs