Main – CrossFit

(No Measure)

150 Mountain Climbers

50 Pushups

Back Squat (5×1@90%)

Metcon (30 Rounds for reps)

Each minute on the minute for 30 Minutes of:

Min 1 – 12 Thrusters 75lbs/55lbs

Min 2 – 10 Toes to Bar

Min 3 – 40 Double Unders