Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

:30 Handstand Hold

50ft Lunge

15 Jump Squats

Front Squat (5×5@70%)

Every 2 minutes

Metcon (4 Rounds for time)

4 Rounds

4 Wall Climbs

15 Box Jump Overs 24″/20″

4 Bear Complex 115lbs/75lbs

Rest 2 minutes btw
RX+ = 135lbs/95lbs and 25ft Handstand Walk