Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 KB Swings
Row 20 Calories
:30 Side Plank
Deadlift (5×5@70%)
Metcon (3 Rounds for reps)
3 Rounds
4 AMRAP
Row 30 Calories
Max Bar Facing Burpees
Rest 2 minutes btw
2 Rounds
15 KB Swings
Row 20 Calories
:30 Side Plank
3 Rounds
4 AMRAP
Row 30 Calories
Max Bar Facing Burpees
Rest 2 minutes btw