Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
:30 Hollow Hold
50 Mountain Climbers
Push Jerk (5×5@70%)
Every 2 minutes
Metcon (Time)
3 Rounds
Run 400m
10 Push Press 165lbs/115lbs
15 Burpee Box Jump Overs 24″/20″