Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Crab Walk

:30 Side Plank

15 KB Swings

Bench Press (5×5@75%)

Metcon (5 Rounds for reps)

5 Rounds

3 AMRAP

20 (10ea) KB Snatch 53lbs/35lbs

Max Double Unders

Rest 90 seconds between rounds