Main – CrossFit

(No Measure)

2 Rounds

50 Situps

30 Pushups

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 (5ea) KB Clean and Jerk 53lbs/35lbs

30 (15 ea) OH Walking Lunge 45lbs/25lbs