Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Banded Good Mornings

15 V-Ups

20 KB Swings

Metcon (10 Rounds for reps)

15 EMOM

1- 5 Deadlift @75%

2- 2 Rope Climbs

3 – Rest

KB Swing + Burpee (Time)

3 Rounds

25 KB Swings 70lbs/53lbs

25 Burpees