Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Monster Walks
50ft Lunge
:30 Flutter Kicks
Front Squat (5×3@80%)
Every 2 minutes
Metcon (Time)
3 Rounds
15 Calorie Row
20 Toes to Bar
50 Double Unders
2 Rounds
20 Monster Walks
50ft Lunge
:30 Flutter Kicks
Every 2 minutes
3 Rounds
15 Calorie Row
20 Toes to Bar
50 Double Unders