Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

:30 Side Plank

50ft Crab Walk

Metcon (5 Rounds for time)

5 Rounds

100ft Bear Crawl

10 Hang Power Clean 95lbs/65lbs

100ft Bear Crawl

10 Hang Power Snatch 95lbs/65lbs

100ft Bear Crawl

Rest 3 minutes btw rounds
RX+= 115lbs/75lbs & 25ft Handstand Walk