Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain Climbers

Row 25 Calories

Shoulder Press (5×5@75%)

Metcon (Time)

3 Rounds

Row 500m

10 (ea) KB Snatch 53lbs/35lbs

30 Wall Ball 20lbs/14lbs