Mountaineer CrossFit – CrossFit
Metcon (Time)
Partner WOD
400 Double Unders
300 Situps
200 KB SDHP 53lbs/35lbs
100 Burpees
One person working at a time
Partner WOD
400 Double Unders
300 Situps
200 KB SDHP 53lbs/35lbs
100 Burpees
One person working at a time