Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

50ft Crab Walk

:30 Side Plank

15 V-ups

Metcon (Time)

5 Rounds

15 Burpees

20 V-ups

25 KB Swings 53lbs/35lbs
RX+= 70lbs/53lbs