Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Inch Worm
15 KB SDHP
:30 Wall Sit
Overhead Squat (5×2@80%)
Metcon (Time)
4 Rounds
9 OHS 115lbs/75lbs
12 Pullups
15 KB SDHP 53lbs/35lbs
RX+= 12 Chest to Bar Pullups
2 Rounds
50ft Inch Worm
15 KB SDHP
:30 Wall Sit
4 Rounds
9 OHS 115lbs/75lbs
12 Pullups
15 KB SDHP 53lbs/35lbs
RX+= 12 Chest to Bar Pullups