Mountaineer CrossFit – CrossFit
Metcon (Time)
Partner WOD
500ft Bear Crawl (ea partner)
40 Deadlift 225lbs/155lbs (ea)
30 HSPU (ea)
20 Rope Climbs (total)
100 Double Unders (ea)
RX+ = 150ft Handstand Walk (ea)
Partner WOD
500ft Bear Crawl (ea partner)
40 Deadlift 225lbs/155lbs (ea)
30 HSPU (ea)
20 Rope Climbs (total)
100 Double Unders (ea)
RX+ = 150ft Handstand Walk (ea)