Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

15 Band Pull Aparts

:30 Hollow Hold

Push Press (5×1@90%)

Every 90 seconds

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Do Grace if you are not efficient with Snatch

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#