Main – CrossFit

Front Squat (5RM)

Metcon (AMRAP – Reps)

Complete 3 rounds Max reps in 1 Minute of each of the following:

Burpees

Box Jumps 30″/24″

Chest to Bar Pullups

Plyo Pushups 4inch/2inch

Double Unders

Rest 1 Minute

(Performed like Fight Gone Bad)
****This WOD is a Hero WOD to help raise money for Jack Rollins a child of a member at Ronin Fitness, a fellow WV CrossFit affiliate in Clarksburg. We will accept any money you can afford to donate and give to Jack’s family to help pay their large medical bills as Jack fights neuroblastoma. Anything you can spare will be surely appreciated by his family.****