Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Inch Worm

:30 Handstand Hold

:30 Wall Sit

Shoulder Press (5×3@80%)

Every 2 minutes

Metcon (Time)

4 Rounds

12 Shoulder Press 75lbs/55lbs

21 Push-ups

12 Box Jump Overs 24″/20″