Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

20 Jumping Lunges

:30 Hollow Hold

Front Squat (3×1@90%, 2×1@95%)

Metcon (Time)

3 Rounds

21 OHS 75lbs/55lbs

15 Toes to Bar

21 SDHP 75lbs/55lbs