Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Side Plank Rotations
20 Supermans
Metcon (AMRAP – Reps)
30 AMRAP
100 Double Unders
Row 50 Calories
30 HR Push-ups
***Every 6 minutes including 0:00, complete:
7 Deadlift 155lbs/105lbs
7 Hang Power Clean 155lbs/105lbs
7 Shoulder to Overhead 155lbs/105lbs***
Score is reps of the AMRAP