Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
:30 Wall Sit
15 V-ups
Metcon (Time)
21-15-9
Thrusters 95lbs/65lbs
15-12-9
Burpee Pullups
Rest 10 minutes
Tabata Assault Bike (Calories)
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8