Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
15 Band Pull Aparts
:30 Hollow Hold
Push Press (1 RM)
12 minutes
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
2 Rounds
20 Calorie Row
15 Band Pull Aparts
:30 Hollow Hold
12 minutes
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups