Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
15 V-ups
20 KB Swings
Strict Pullups (Max consecutive )
Scale to Max Flexed Arm Hang
Flexed Arm Hang (Max Length Hold)
10 Rope Climbs (Time)
For time:
10 Rope Climbs
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups