Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
:30 Flutter Kicks
20 Squats
2k Row (Time)
Max Effort 2k Row
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
2 Rounds
Row 250m
:30 Flutter Kicks
20 Squats
Max Effort 2k Row
For Time:
150 Wall-Ball Shots, 20# / 14#