Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

Row 20 Calories

:30 Flutter Kicks

20 Jumping Lunges

Metcon (Time)

For time:

Row 2000m

50 Toes to Bar

40 Box Jumps 24″/20″

30 Bar Facing Burpees

20 Thrusters 115lbs/75lbs