Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Turkish Getups

50ft Crab Walk

30 Double Unders

Metcon (AMRAP – Reps)

20 AMRAP

30 Wall Ball 20lbs/14lbs

15 Deadlift 165lbs/115lbs

3 Muscle ups

100 Double Unders
Sub MU w/ dips