Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain Climbers

15 KB Swings

15 V-ups

Front Squat (5×5@70%)

Every 2 minutes

Metcon (AMRAP – Reps)

10 AMRAP

1 Rope Climb

3 Squat Clean 185lbs/125lbs

5 HSPU