Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
:30 Side Plank Rotations (ea)
20 KB Swings
Deadlift (5×3@75%)
Metcon (Time)
30-20-10
DB Snatch 50lbs/35lbs (15-10-5 ea)
90-60-30
Double Unders
2 Rounds
20 Band Pull Aparts
:30 Side Plank Rotations (ea)
20 KB Swings
30-20-10
DB Snatch 50lbs/35lbs (15-10-5 ea)
90-60-30
Double Unders