Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain Climbers

10 Turkish Getups

20 V-Ups

Metcon (AMRAP – Reps)

20 AMRAP

20 KB Swings 53lbs/35lbs

4 Wall Climbs

20 KB Swings 53lbs/35lbs

2 Rope Climbs