Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 PVC Pass Thrus
10 PVC OHS
Overhead Squat (5×5@70%)
Metcon (Time)
21-15-9
OHS 95lbs/65lbs
Ring Dips
2 Rounds
50ft Crab Walk
10 PVC Pass Thrus
10 PVC OHS
21-15-9
OHS 95lbs/65lbs
Ring Dips