Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain climbers

:30 Hollow Hold

15 KB SDHP

Metcon (4 Rounds for reps)

4 Rounds

5 AMRAP

10 (5ea)Single Arm KB Push Press 53lbs/35lbs

20 (10 ea) Jumping Lunges

10 Toes to Bar

Rest 2 minutes btw rounds