Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 KB Swings
30 (15ea) Side Plank Rotations
Front Squat (5×3 @75%)
Every 2 minutes
Metcon (AMRAP – Reps)
15 AMRAP
2 Rope Climbs
10 Push Press 115lbs/75lbs
30 HR Pushups