Main – CrossFit
(No Measure)
2 rds
25 KB Swings
20 Burpees
Shoulder Press (3RM)
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
2 rds
25 KB Swings
20 Burpees
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#