Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Band Pull Aparts

20 KB Swings

20 V ups

Metcon (7 Rounds for reps)

7 EMOM

7 Chest to Bar Pullups + 7 Box Jumps
Rest 7 minutes

Metcon (AMRAP – Reps)

14 AMRAP

30 KB Swings 53lbs/35lbs

10 Toes to Bar

50ft OH Walking Lunge 45lbs/25lbs